Lady Niguma Yoga & Soundbath with Audrey Villanueva | Thursday, January 12th, 5:30pm

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    • Home
    • About Us
    • Group Class Schedule
    • courses & workshops
    • Private Sessions
    • Meet our Teachers
    • Photo Gallery/Videos
    • Contact Us
  • Home
  • About Us
  • Group Class Schedule
  • courses & workshops
  • Private Sessions
  • Meet our Teachers
  • Photo Gallery/Videos
  • Contact Us
Register for Classes
Register for Classes

EXPERIENCE TAHOE RISING

Mind

Spirit

Mind

Mindfulness & Meditation classes 


Have you been wondering how to get started with meditation?  Start here!  Take a single session or series class to dive deeper.  Looking to deepen your practice?  Explore a drop-in guided or non-guided meditation session and start on the road to calm abiding. 

Body

Spirit

Mind

  Physical Class Variety


We offer beginner/injury recovery classes, challenging heat-building flow and hatha classes, Iyengar-based alignment and rope classes, yin, restorative, chair, senior and prenatal...if don't see what you need, it is easy to book a private session with one of our experts.

Spirit

Spirit

Spirit

Soothing Soulful Exploration


We offer many opportunities to explore your your inner spirit through study groups, workshops and classes designed to bring happiness and harmony to your life.

CLASS AND EVENT OFFERINGS

Full Moon Kirtan with Rod & Ian Saturday February 4th

Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

The beauty of chanting in  kirtan is its simplicity. No preparation or training is necessary. Simply join with others, chant, sing, dance, or meditate and open your heart to the Spirit.

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Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

This special class is offered by Audrey Villanueva, yoga teacher trained in the Lady Niguma Series, and sound healer.
Lady Niguma lived about 1000 years ago, and achieved the ultimate state of enlightenment, the rainbow body. She gave us the first yoga series ever created, which is based on the 7 main chakras.
After Audrey the guides you through the yoga series, you will rest in savasana while she skillfully plays the crystal bowls, bathing you in sound and healing vibrations.

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Ecstatic Dance with Emma Vailiant February 18th

Lady Niguma Yoga & Crystal Bowl Sound Bath with Audrey Villanueva Thursday, February 9th

Ecstatic Dance with Emma Vailiant February 18th

Ecstatic dance is a free form of dance with the goal to achieve ecstasy. The good thing about Ecstatic Dance is that there are almost no rules! There are only three important rules to bear in mind when you’re joining an Ecstatic Dance.

No alcohol/drugs ~No talking~No judgment

There is no choreography, there is no set music genre, and most importantly: there is nothing but love and acceptance around you. It is a safe space for you to truly express yourself how you want.

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First Fridays Reiki Circle

Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

Ecstatic Dance with Emma Vailiant February 18th

First Fridays are especially special! Join our Reiki Masters, Reyna and Raquel,  in a healing ceremony that combines ritual, music, chanting and profound energy healing.  This is an experience you will remember and enjoy.  We offer this as a donation class, no one excluded and everyone welcome.  Jai!

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Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

A perfect pairing mid-week with Jenna Marie.  Bring together wine and yoga and slip into class for some fun, relaxation, and let the anxiety fall away. We know wine relaxes the body and the mind, so let’s sip and practice our asanas, allow the body an even deeper state of relaxation, and have some fun!

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Friday Night Experience: Yoga, Sound, Reiki

Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

Yoga, Wine, and Wednesdays | Every Wednesday @ 7:15p

Join us for a healthy, healing, fun experience every Friday night at 6pm.  Our own Raquel Jander creates a one-of-a-kind experience every Friday night, adding elements in that stimulate your mind.  Look for Chakra Focuses, Planetary Elements, Plants & Candle nights, and so much more.

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Restorative, Yin and Meditation

Restorative, Yin and Meditation

Restorative, Yin and Meditation

Yoga, Meditation, relaxation, stretching

The perfect way to balance your day,  Yin Yoga and Restorative Yoga allows for all to find a satisfying balance of stress release, relaxation, and ease.  Come join us to wind down, relax, and let go of all your built up stress and tension.  Expect to feel loose, happy and relaxed in your body (and mind) after class. Many weekly  classes are offered!

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Our Space

Restorative, Yin and Meditation

Restorative, Yin and Meditation

Our center is 1180 sqft with the capacity for 17 mat spaces in a class.  Our ropes wall is set up to support 10 students per class.  We look forward to welcoming you in!

Highlight Teacher: Nicole Sklar

Restorative, Yin and Meditation

Highlight Teacher: Nicole Sklar

Join Nicole on Thursday nights for a restorative, relaxing, candlelight Yin class, and Wednesday & Saturday mornings for a bright, challenging, playful flow!

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winter schedule

Please visit our class schedule page for updates.

try our Therapeutic IYENGAR ROPE and fascia release classes

Enjoy suspension yoga poses in the ropes and fascia release with RAD Therapy Balls! This is perfect for tight bodies, injury recovery, depression, anxiety and chronic pain.

Music for the soul

Positive Energy Relaxation Music
Remove All Negative Energy Tibetan Healing Sounds, Eliminate Subconscious Negativity

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Contact Us

530-307-1005 | TahoeRise@gmail.com

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Tahoe Rising Yoga and Meditation Center

3330 Lake Tahoe Boulevard, Suite 6, South Lake Tahoe, California 96150, United States

  • Home
  • About Us
  • Group Class Schedule
  • Meet our Teachers
  • Photo Gallery/Videos
  • Contact Us

Tahoe Rising Yoga and Meditation Center

3330 Lake Tahoe Blvd Suite 6

5303071005

Copyright © 2023 Tahoe Rising Yoga and Meditation Center - All Rights Reserved.