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  • Home
  • About Us
  • Meet our Teachers
  • Class Schedule
  • Photo Gallery/Videos
  • Contact Us
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Register for Classes
Register for Classes

EXPERIENCE TAHOE RISING

Mind

Spirit

Mind

Mindfulness & Meditation classes 


Have you been wondering how to get started with meditation?  Start here!  Take a single session or series class to dive deeper.  Looking to deepen your practice?  Explore a drop-in guided or non-guided meditation session and start on the road to calm abiding. 

Body

Spirit

Mind

  Physical Class Variety


We offer beginner/injury recovery classes, challenging heat-building flow and hatha classes, Iyengar-based alignment and rope classes, yin, restorative, chair, senior and prenatal...if don't see what you need, it is easy to book a private session with one of our experts.

Spirit

Spirit

Spirit

Soothing Soulful Exploration


We offer many opportunities to explore your true self, your inner spirit and spirituality through study groups, workshops and classes designed to bring happiness and harmony to your life.

CLASS AND EVENT OFFERINGS

Inversion Workshop | 10 Sept 2022

iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a

It's time to shake things up and get out of your rut!  Come join Kayla Garcia as she leads you through various inversion asanas designed for all levels and created to improve your mental health, circulation, immunity, energy levels, core strength, and balance!

Sign up

Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a

iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a

This class is a moving meditation where we link breath to posture, flowing through mindful Asana and developing our breath. Astanga flow classes are accompanied by music and involve a mix of sun salutations, twists, backbends, balancing postures and inversions, as we draw from the primary series in Astanga yoga

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iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

Experience April Selby's guidance through this meditative practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

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Iyengar Rope/Suspension Yoga

Iyengar Rope/Suspension Yoga

iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering

Ropes yoga, suspension yoga, Iyengar Ropes yoga

The ropes support your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and deepen in your stretch, while gaining awareness in each pose.

Yoga and Meditation

Iyengar Rope/Suspension Yoga

Yoga and Meditation

Yoga, Meditation, relaxation, stretching

The perfect way to end your day or week, this focus  allows for all to find a satisfying balance of challenge, relaxation, and ease.  Come join us to wind down, relax, and let go of all your built up stress and tension.  Expect to feel loose, happy and relaxed in your body (and mind) after class.

Our Space

Iyengar Rope/Suspension Yoga

Yoga and Meditation

Our center is 800 sqft with the capacity for 17 mat spaces in a class.  Our ropes wall is set up to support nine students per class.  We look forward to welcoming you in!

Mats & Accessories

Mats & Accessories

Mats & Accessories

We are excited to be supporting our local Yoga Teacher, Nicole Sklar in her new business, Yoga De Luna. The mats are supple and inspiring, and her water bottles are exquisite. Come by, take a class and try out a mat!

stay tuned for our next 6-week Transformational Journey

This 6 week course, designed especially for women, addresses the body-mind-spirit and helps you find balance and harmony with all.

Come try out our IYENGAR ROPE/SUSPENSION YOGA class

Music for the soul

Relaxing Music provided by "Mei-lan Mauritius" via YouTube.

Rest your heart with me, Soul Family, as I guide you into a cocoon of love and safety.   Let’s release from the old paradigm of pushing and forcing ourselves when we feel overwhelmed, unsure, and that everything is falling apart.  We don’t have control over our external. What we do have is the power at any point to change our internal state of being.  All my love, ~Mei-lan

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Contact Us

530-307-1005 | TahoeRise@gmail.com

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Tahoe Rising Yoga and Meditation Center

3330 Lake Tahoe Boulevard, Suite 6, South Lake Tahoe, California 96150, United States

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Tahoe Rising Yoga and Meditation Center

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