Mindfulness & Meditation classes
Have you been wondering how to get started with meditation? Start here! Take a single session or series class to dive deeper. Looking to deepen your practice? Explore a drop-in guided or non-guided meditation session and start on the road to calm abiding.
Physical Class Variety
We offer hot and warm yoga, beginner/injury recovery classes, challenging flow and hatha classes, Iyengar-based alignment and rope classes, yin, restorative, chair, senior and prenatal...if don't see what you need, it is easy to book a private session with one of our experts.
Soothing Soulful Exploration
We have so many opportunities to explore your your inner spirit through study groups, dances, workshops and special events designed to bring happiness and harmony to your life.
Our center is 1180 sqft with the capacity for 17 mat spaces in a class. Our rope walls accommodates 10 students. We are 100% infrared heated with hepa air cleaners. We sanitize all props and hot steam sanitize the organic bamboo floor between every session. Your health and peace of mind is our priority. We look forward to welcoming you in!
Experience a good sweaty detox, the lengthening of your muscles and strengthening of your mind! Jenna Marie will flow you to bliss in this 95° hot vinyasa on Tuesdays and Thursdays at 4pm.
This special class is offered by Audrey Villanueva, yoga teacher trained in the Lady Niguma Series, and sound healer.
Lady Niguma lived about 1000 years ago, and achieved the ultimate state of enlightenment, the rainbow body. She gave us the first yoga series ever created, which is based on the 7 main chakras.
After Audrey the guides you through the yoga series, you will rest in savasana while she skillfully plays the crystal bowls, bathing you in sound and healing vibrations.
First Fridays are especially special! Join our Reiki Masters, Reyna and Raquel, in a healing ceremony that combines ritual, music, chanting and profound energy healing. This is an experience you will remember and enjoy. We offer this as a donation class, no one excluded and everyone welcome. Jai!
A perfect pairing mid-week with Jenna Marie. Bring together wine and yoga and sip-er-slip into class for some fun, relaxation, and let the anxiety fall away. We know wine relaxes the body and the mind, so let’s sip & practice our asanas, allow a deeper state of relaxation, and have some fun!
Join us for a healthy, healing, fun experience Friday nights at 6pm. Every Friday night has a special healing experience.
First: Reiki Circle
Second: Yin, Reiki and Sound
Third:Sol Motion Dance Movement
Fourth: Alchemy Bowls Sound Bath
Enjoy suspension yoga poses in the ropes and fascia release with RAD Therapy Balls! This is perfect for tight bodies, injury recovery, depression, anxiety and chronic pain.
Positive Energy Relaxation Music
Remove All Negative Energy Tibetan Healing Sounds, Eliminate Subconscious Negativity
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Check us out on facebook at Tahoe Rising
3330 Lake Tahoe Boulevard, Suite 6, South Lake Tahoe, California 96150, United States
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Blvd Suite 6
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