CLASS AND EVENT OFFERINGS
Inversion Workshop | 10 Sept 2022
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a
It's time to shake things up and get out of your rut! Come join Kayla Garcia as she leads you through various inversion asanas designed for all levels and created to improve your mental health, circulation, immunity, energy levels, core strength, and balance!
Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
Ashtanga Flow with Lorilyn - By Donation | Mondays @ 7:15a
This class is a moving meditation where we link breath to posture, flowing through mindful Asana and developing our breath. Astanga flow classes are accompanied by music and involve a mix of sun salutations, twists, backbends, balancing postures and inversions, as we draw from the primary series in Astanga yoga
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
Experience April Selby's guidance through this meditative practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
Iyengar Rope/Suspension Yoga
Iyengar Rope/Suspension Yoga
iRest®: Resilience for Everyday Stress Thursdays @ 7:15P | limited offering
The ropes support your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and deepen in your stretch, while gaining awareness in each pose.
Yoga and Meditation
Iyengar Rope/Suspension Yoga
Yoga and Meditation
The perfect way to end your day or week, this focus allows for all to find a satisfying balance of challenge, relaxation, and ease. Come join us to wind down, relax, and let go of all your built up stress and tension. Expect to feel loose, happy and relaxed in your body (and mind) after class.
Our Space
Iyengar Rope/Suspension Yoga
Yoga and Meditation
Our center is 800 sqft with the capacity for 17 mat spaces in a class. Our ropes wall is set up to support nine students per class. We look forward to welcoming you in!
Mats & Accessories
Mats & Accessories
Mats & Accessories
We are excited to be supporting our local Yoga Teacher, Nicole Sklar in her new business, Yoga De Luna. The mats are supple and inspiring, and her water bottles are exquisite. Come by, take a class and try out a mat!
stay tuned for our next 6-week Transformational Journey
This 6 week course, designed especially for women, addresses the body-mind-spirit and helps you find balance and harmony with all.
